Recently, I went through a period where I had chronic insomnia and for more than a week was unable to sleep more than 3-4 hours per night. We all know that sleep is necessary for you mental, physical and emotional health, so ultimately my lack of sleep was affecting ever area of my life. ItContinue reading “Don’t Forget about You”
Category Archives: Seasonal
What Are You THANKFUL For?
Life presents many challenges. As a teenager and young adult I remember going through challenges and my grandmother providing this adage “Keep Living”. As I have grown older and as the things that she has instilled in me stay ever ready in my mind, I am reminded that no matter what happens in life myContinue reading “What Are You THANKFUL For?”
Dr Sharice 