Khloe, Tristian and Jordyn oh My!

At the end of the day, it is also important to know that you all can heal. Dr. Sharice

Running Out of Steam

Make sure that when you are working to realize your goals and dreams that you don’t run out of steam.  At the end of last year, I was so busy trying to burst into 2018 with everything in place that I worked and worked and worked only to find myself burnt out and uninspired byContinue reading “Running Out of Steam”

Don’t Forget about You

Recently, I went through a period where I had chronic insomnia and for more than a week was unable to sleep more than 3-4 hours per night.  We all know that sleep is necessary for you mental, physical and emotional health, so ultimately my lack of sleep was affecting ever area of my life.  ItContinue reading “Don’t Forget about You”